You may have heard that sleeping without your panties will give your vagina some room to breath and YES! This is true. According to Dr. Mysore, “the less air circulation at your vagina area, the more you are welcoming yeast to grow in that area.”
Even good, breathable cotton underwear traps moisture against the skin, which simply means you are creating a yeast and bacteria party down below while sleeping.
Let’s all ditch the undies and sleep in loose, cotton shorts or go naked --- your choice!