During cold thermogenesis, your body activates Brown Adipose Tissues (BAT), which are situated along the spinal cord, and around the kidneys and neck. Cold thermogenesis puts this BAT into action to create heat and maintain the body temperature by breaking down blood sugar (glucose) and fat molecules (mostly white adipose tissues, WAT). WAT are fats we want to get rid of, as it retains the calories within the body.
As BAT causes your metabolism to rise, you burn more calories, thus, shedding the extra pounds in the body. Cold thermogenesis not only activates BAT but also increases the body’s production of tissues that promotes a lean and healthy physique. It ignites fat-burning hormones like Epinephrine and Norepinephrine to burn more energy and fire up the process that uses stored fat for fuel. In fact, cold thermogenesis has been highly regarded as an additional treatment for obesity and some metabolic syndromes.