Social distancing is the number one priority to prevent the spread of the virus. Also, be sure you are washing your hands properly, stay hydrated, get plenty of sleep, and exercise at least 3 times a week even if you are staying at home. Ensuring you get a proper night’s sleep plays a vital role in promoting good health, as it can strengthen your immune system and help protect your physical health, mental health, and wellbeing. When you’re asleep, your immune system releases proteins called cytokines which help promote sleep, so it’s imperative that your body gets a good seven-eight hour rest per night to fight off infectious diseases. However, priority number two is caring for your body to boost your immunity. A robust immune system is always critical to your health — and that's absolutely true. So how to boost your body's immune system? By feeding your body vitamins, antioxidants, probiotics, and prebiotic!
Vitamins - Vital in immune health as it supports the function of various immune cells and enhances their ability to protect against infection.
Antioxidants - Protects the body against damage induced by oxidative stress, which occurs with the accumulation of reactive molecules known as free radicals.
Probiotics - Promotes the production of natural antibodies and inhibits the growth of harmful gut bacteria.
Prebiotic - Stimulates the beneficial bacteria with nourishment and helps probiotics grow and flourish in your gut.
That way, you can protect your body against infection and prepare to fight even stronger!