How Many Hours Sleep Do You Need?
The amount of sleep you need can depend on various factors, primarily your age. Consider these general guidelines for different age groups:
WELLNESS
3rd of June 2020
How Sleep Affects Weight Loss
The loss of sleep is a common problem in this modern society yet frequently overlooked by us. Do you know that consistent lack of sleep can lead to drowsiness throughout the day, low perception of life, and serious health issues?
A minimum of seven hours of sleep is still recommended for everyone to step in the right direction to improve your overall health. This is because, without enough sleep, your brain and body systems won’t function normally, and it can also dramatically lower your quality of life. Let's hop in bed early tonight!
Effects of Sleep Deprivation
Public Safety - Do you know that The Institute of Medicine of the National Academies reports that people struggling with sleep have a much higher risk for accidents? Without enough and proper sleep, your body becomes less predictable. Highly fatigued employees are 70% more likely to be involved in workplace accidents than employees with lower fatigue levels. This is because sleep sharpens your cognitive ability, enabling you to think fast, act fast, and work smart.
Brain Effects - A study by scientists at UCLA found that sleep deprivation interferes with your brain cells' ability to function and communicate with one another. Sleep disturbances cause multiple negative effects such as depression, irritability, anxiety, forgetfulness, and fuzzy thinking.
Body's Well Being - The cost of all those sleepless nights is more than just bad moods and a lack of focus. People who suffer from sleep deprivation can age 3 to 5 years faster than those who have adequate sleep.The effects of sleep deprivation on your health are numerous and can lead to some dangerous health scenarios such as obesity, heart disease, high blood pressure, and diabetes.
Body Weight - Do you know there are two hormones in your body that regulate hunger? There are ghrelin and leptin, and both are affected by your sleep quality. When your body is sleep-deprived, the level of ghrelin spikes while leptin falls lead to an increase in hunger. Skimping on sleep also sets your brain to make bad decisions; you will have more cravings for sweet, salty, and starchy food. Besides all the unnecessary cravings, research also shows that you can increase up to 50% the risk of getting obese if you get less than 5 hours of sleep every night. A simple explanation is when sleep goes down; weight goes up. So? It's time to clock in that 8 hours of sleep tonight!
Prevention
The best way to prevent sleep deprivation is to make sure you get adequate sleep every night. For most adults, you need to ensure that you have at least 7 to 9 hours of sleep every night. Tips to get back on track for better sleep quality include:
1. Try Aromatherapy
2. Listen to relaxing music
3. Avoid taking daytime naps
4. Take a relaxing bath before bedtime
5. Reduce caffeine and alcohol intake
6. Sleep and wake up at a consistent time
7. Avoid sugary or heavy foods before bedtime
8. Try drinking chamomile or lavender tea before sleep
Sleep deprivation might be hard to overcome, but there are steps that you can take action to. Supplements are important to consider; here are two product recommendations that work best for people who are looking to curb unwanted cravings and improve overall metabolic health.
SuperFIT™ is a food supplement for those looking for a more natural option to lose weight. The Satiety Booster helps to reduce appetite, increase the feeling of fullness, and reduce food cravings, so you are more likely and more comfortable to control your daily food intake portion. The Blocks Booster reduces excessive fat and carbohydrates stored in your body while Flush Booster detox and cleanse your body from all the unwanted toxins. If you're looking for an all-natural and great-tasting supplement that's weight loss friendly, then you need to try SuperFIT™.
You probably already know that if you don't get the recommended hours of sleep each night, your health can be devastating. But no worries, let's take a more in-depth look at how CelloFIT™ can help your body! It is formulated with 8 proprietary ingredients to target fat wrapped around your internal organ, abdominal area, and restore your overall metabolic health. This is achieved through the activation of the body's fat-burning mode. CelloFIT™ also regulates the blood sugar level and blood pressure, eventually reducing your risk of getting chronic diseases such as heart attack, stroke, diabetes, and high blood pressure.
Getting enough sleep is central to living your best life—from staying safe to being productive.Therefore, sleep is a necessity for everyone, and both reparative and restorative. A full night's sleep is also essential to your overall health and well-being. Try to get at least 7 to 9 hours of sleep every night; your body and mind will thank you for it.
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By Serena.L
