The coronavirus is spread through being in proximity to an infected person and inhaling droplets generated when they cough or sneeze or touching a surface where these droplets landed and then touching one's face or nose.
WELLNESS
5th of February 2020
How To Protect Yourself From The Deadly Coronavirus
Medical experts have named “strong immune system” to be the best (and only real) defence against the disease.
#1 Your Best Defence: Immunity
A strong immune system is really the only significant protection for individuals and a great deal of immune system strength comes from vitamins and antioxidants. When the levels of vitamins in the body are low, the immune system can never function at full capacity.
One of the most important vitamins is none other than vitamin C, a powerful antiviral antioxidant that helps remove toxins in our body. Then we have vitamin B6, which is vital in supporting biochemical reactions in the immune system, and thirdly, vitamin E, which aids the body to fight off infections and pathogens. The list goes on, but you get the point.
To boost your natural defences, try a daily dose of MONIVITA™. It’s loaded with vitamins, minerals, and antioxidants that increase white blood cells’ counts, improve antibody response against diseases and fight off all kinds of infection. Pair it with AG-FACTOR™ to maximize your vitamin C intake and immune protection.
#2 Stick To The Basics: Personal Hygiene
Practicing good personal hygiene isn’t just good daily etiquette, it’s the first line of defence when it comes to warding off the spread of infection.
So Take Note Of These Tips:
1) Wash your hands with soap or use a hand sanitizer that contains alcohol
2) Sneeze and cough into tissues or the crook of your elbow. If you get snot or spit on your skin, clean it off right away. Avoid touching your face with unwashed hands.
3) Avoid close contact with people who are sick, especially people exhibiting respiratory symptoms such as coughing and sneezing.
4) Stay home when you're sick and avoid going outdoors if possible.
5) Regularly and thoroughly clean surfaces, such as countertops and doorknobs, with a disinfectant.
As the saying goes, prevention is certainly better than cure. While medical face masks and personal hygiene might help alleviate the situation, it still goes down to your immune system at the end. So eat well, rest well and replenish your body with vitamins! Shop MONIVITA™ and AG-FACTOR™ now.
