Eating well is fundamental to good health and well-being. Healthy eating helps us to maintain a healthy weight and reduces our risk of health diseases. Follow these nutritionist-approved recipes, and you'll healthily feel satisfied with your body in no time.
WELLNESS
10th of April 2020
Simple and Fun Weight Loss Meals Recipes At Home
Stay fit and healthy with our easy to follow and delicious recipes, which are perfect for your daily breakfast, lunch, and dinner. Let’s get fit together!
#1 Overnight Oats
Overnight oats recipe is a great healthy breakfast that you can prepare in advance. It is a nutritious and delicious breakfast that you could grab-and-go before heading out to work.
- Rich source of fiber, which helps you feel fuller.
- High protein breakfast.
- High in antioxidant, all thanks to the berries.
- Help to lose weight by making you feel fuller and reduce unnecessary cravings.
Simple and Healthy Ingredients:
Oats - The tastiest overnight oats always come from old-fashioned or rolled oats. It can lower blood sugar and cholesterol levels, protect against skin irritation, and reduce constipation.
Chia Seeds - It contains healthy omega-3 and lots of fiber.
Milk - A nutrient-rich beverage that is packed with important nutrients like calcium, phosphorus, Vitamin B potassium, Vitamin D and protein. For a lactose friendly option, you can also use plant-based milk like soy milk, almond milk, coconut milk, cashew milk, or oat milk.
Greek Yoghurt - Look for plain, unsweetened yogurt to control the sweetness of your overnight oats because you don’t want a super sugar-heavy breakfast! Adding yogurt in your overnight oats gives it a creamier texture, plus getting a nice dose of probiotics is never a bad thing!
Raspberries - A good source of fiber and Vitamin C, and contains many other essential vitamins and minerals as well.
Blueberries - Helps heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health.
Banana - Contains three natural sugars, which are sucrose, fructose, and glucose – giving you a fat and cholesterol-free source of energy.
MONIVITA™ - An antioxidant health tonic that is formulated with 16 superfruits! Every shot fuels your body with essential vitamins, minerals, phytonutrients, enzymes, and fibers, keeping your overall health at its top form. MONIVITA™ comes with a fruity and zesty taste that is guaranteed to excite and satisfy your taste buds, with the natural aroma of fruits and berries, it works as a perfect topping in your overnight oats!
3 Simple Steps:
1. In a jar or bowl, combine the oats, chia seed, and yogurt. Then add the milk and stir to combine until preferred consistency.
2. Top with raspberries, blueberries, and banana or your fruit of choice.
3. Place the lid on the jar and refrigerate for at least 2 hours or overnight. When you’re ready to eat, add a shot of MONIVITA™, and enjoy chilled.
#2 Avocado Toast
The simplest pleasure - avocado toast topped with the perfect sunny side up! Creamy avocado spread onto well-toasted bread is one of the fastest and easiest meals you can prepare every day.
4 Yummy Ingredients Is All You Need:
Toast - Look for whole-grain-bread because it contains more nutritional benefits compared to plain-white bread.
Avocado - It is high in healthy fats and nutritious. Avocado is weight loss friendly, heart-healthy, and, of course, tastes incredible!
Egg - Top your avocado toast with a sunny side up for extra protein. If you are looking for a less calorie option, replace it with a poached egg or scrambled egg.
Sesame Seed - A good source of healthy fats, protein, Vitamin B, minerals, fiber, and antioxidants.
5 Simple Steps:
1. Toast your slice of bread until golden and slightly crispy.
2. Remove the pit from your avocado. Use a spoon to scoop out the flesh. Put it in a bowl and mash it up with a fork until it’s as smooth as you like it. Mix in a pinch of salt and ground black peppers. Add more to taste, if desired.
3. Fry egg until the white is completely set, but the yolks are still runny.
4. Spread mashed avocado on top of your toast and top with a sunny side up.
5. Lastly, sprinkle sesame seeds on top!
Tips to pick your perfect avocado: The best way to tell if an avocado is ripe and ready to use is to squeeze the avocado in the palm of your hand gently. Ripe, ready-to-eat avocado will be firm but will yield to gentle pressure
#3 Lemon Herb Chicken Breast
This lemon herb recipe is a healthy protein meal that is easy and quick to make. You can get so many flavours just from a few ingredients! If you prefer a more tangy and savoury taste, simply marinate the chicken in the morning and let the seasoning soak in all day and then cook it up during dinner time!
4 Wholesome Ingredients:
Chicken Breast - A great source of lean protein (protein without a lot of accompanying fat). It is a perfect addition to a balanced and healthy eating plan because people who eat enough protein are more likely to maintain muscle mass and preserve a healthy metabolism.
Lemon - High in Vitamin C, and fiber. Lemon may also support heart health, weight control, and digestive health.
Basil - It can boost the function of the immune system by increasing certain immune cells in the blood.
Rosemary - Has anti-inflammatory effects that appear to suppress allergy symptoms and reduce nasal congestion.
All You Need Is 5 Simple Steps:
1. Place chicken breast in a container. Pour in olive oil, salt, black pepper, basil, rosemary. Mix everything together so that the chicken gets covered.
2. Let the marinade sit in for 30 minutes or up to 8 hours.
3. Preheat the oven to 200°C.
4. Place the chicken breast on a baking pan, layer lemon slices over the top, and bake for about 20 minutes.
5. Serve hot and garnish with freshly chopped parsley.
#4 Pan-Seared Salmon With Asparagus
If you’re looking for a healthy and quick dinner idea, congratulations, you’ve found it! This pan-seared salmon with asparagus is ready in 20 minutes and is packed with delicious flavours! I promise you’ll savour every bite!
3 Key Ingredients:
Salmon - This popular fatty fish is loaded with omega-3 fatty acids and may reduce risk factors for several diseases.
Asparagus - It is low in calories and packed with essential vitamins, minerals, and antioxidants. Asparagus is a nutritious and tasty addition to any diet.
Lemon - High in Vitamin C, and fiber. Lemon may also support heart health, weight control, and digestive health.
5 Yummy Steps:
1. Season the salmon fillet with salt and black peppers and set aside.
2. Heat a tablespoon of olive oil in a large pan. Wait until the pan is hot and add the salmon fillet to cook for about 3-4 minutes on one side.
3. To the same pan, add the asparagus, season with salt and black pepper, and cook for another 3-4 minutes, stirring occasionally until the asparagus is tender.
4. To serve, arrange salmon fillet and asparagus in the center of the plate, and place the lemon on the side.
5. Before digging in, squeeze the lemon into salmon and asparagus for a refreshing taste!
What else can improve your weight loss journey apart from healthy eating?
While eating healthy and exercising regularly is important, you should include SuperFIT™ in your daily diet routine too! It is a perfect 3 steps slimming plan that is formulated to bring positive changes to your body by naturally diminishing your food cravings and hunger pangs in the morning, blocking excessive carbohydrate and fat in the afternoon, and eliminating excessive water and toxins during night time. The key ingredients of each booster are specially selected and are all from natural sources! Each booster comes in highly concentrated powder form and in different flavour that makes your journey tasty and fun!
SuperFIT™-S (Morning Booster) - Energising Green Tea
Constantly looking for snacks in the kitchen? It is mostly due to low Serotonin levels, a neurotransmitter that influences your appetite. SuperFIT™-S helps to inhibit Serotonin in your body and generate satiety so that you are less desirable for carbs and unnecessary cravings.
SuperFIT™-B (Noon Booster) - Fruity Mixed Berries
ID-alG™ is a natural ingredient that is produced by premium brown seaweed through a gentle extraction process. It contains weight management properties that reduce carbs and fat absorption activity in the body.
SuperFIT™-F (Evening Booster) - Refreshing Lemon Zest
Cacti-Nea™ in SuperFIT™-F is a natural ingredient that helps to eliminate excess fluids and reduce swelling sensations with no side effects on blood pressure and urinary parameters. It offers a solution for people who want to regain the body’s tone and refine the silhouette.
Love yourself and feed your body with only foods that will fuel and nurture it! Practice a healthy journey today, and 3 months later, you’ll thank yourself. Start shopping for healthy groceries and add SuperFIT™ to cart today.
Learn More:
Redeem Your Confidence Today!
By Serena.L
