Watching Netflix until 3 am is a big NO-NO for your skin and body. Do you know that your body's natural healing cycle is during your sleeping time? Your skin renews, repairs, and regenerates during this uninterrupted period, helping your skin refreshed and dewy when you wake up in the morning. Therefore, ensure that you have at least 8-9 hours of sleep every night so that your body's natural healing cycle can maximize and also enhance skin-cell renewal for healthier and more youthful-looking skin. Besides that, the exact time of you falling asleep is equally important with how much sleep you are getting. From 11 pm - 3 am, your liver and gallbladder will start to process emotions, balance hormones, and detoxify the body. Therefore, bedtime matters too in terms of maintaining health, especially when you age.