Apart from strengthening the immune system, there are many other reported benefits of the elderberry.
1) Helps fight cancer: Studies found that the polyphenols in elderberries help increase the count of white blood cells, thereby enhancing the immune system and also inhibiting cancer growth.
2) Supports heart health: The flavonoids in them help reduce the level of fat in the blood and cholesterol, decreasing the risks of heart disease.
3) Anti-inflammation: The anthocyanins in elderberry are known to relieve inflammation, pain, swelling, bruises, and burns.